Physical Training for Trekking in Patagonia
While trekking in Torres del Paine is not particularly strenuous, we do suggest you take some time to prepare yourself physically so that you have an enjoyable trek. A little preparation goes a long way. For the Classic W Trek, you will trek about 5 to 8 hours a day. For the O Circuit, you can count on trekking anywhere between 4 to 10 hours a day. Fortunately, Torres del Paine provides low altitu
While trekking in Torres del Paine is not particularly strenuous, we do suggest you take some time to prepare yourself physically so that you have an enjoyable trek. A little preparation goes a long way.
For the Classic W Trek, you will trek about 5 to 8 hours a day. For the O Circuit, you can count on trekking anywhere between 4 to 10 hours a day. Fortunately, Torres del Paine provides low altitude treks so there is no need to worry about altitude sickness. The trails are relatively flat, but can be steep in some areas.
It’s best to start training a few months in advance and not leave it for the last second. If you are an active person, the trek should not be difficult, but again a little preparation goes a long way.
The best way to prepare for your trek, is to do day hikes around your local area. Try to carry the backpack you plan to use on your trek and increase the weight inside little by little as you train over the next few months. Also, try to increase the duration of your treks over your training period.
